Miss Shirley's Cafe | Blog | Single | Get The Recipe Healthy Hot Mess Scramble | Maryland's Best Breakfast, Brunch and Lunch Miss Shirley's Cafe
Miss Shirleys Logo Mobile

Feed First Responders!

Donate Meals

Miss Shirley's Cafe is collecting donations to feed First Responders, including Healthcare Workers, Police Officers, Firefighters & Military Personnel. Donate Now to purchase meals for those putting their lives at risk, to serve our community during this uncertain time.

Miss Shirley's Cafe

Blog

We’ve all heard that eating a healthy & nutritious breakfast has been linked to enhanced work performance, better test grades for school kids & reduced hunger throughout the day. And with schools back in session and summer coming to a close, it’s no surprise that September is recognized as Better Breakfast Month – a perfect opportunity to reflect on our breakfast eating habits.

But, creating a healthy breakfast doesn’t have to be an elaborate ordeal. Incorporating a few key elements such as fruits, veggies, grains & protein can make a world of difference in starting your day off on the right foot!

So, to kick start Better Breakfast Month, we’re giving you our quick & easy recipe for Miss Shirley’s Healthy ‘Hot Mess’ Scramble!

HEALTHY ‘HOT MESS’ SCRAMBLE (Yields: 4 servings)

Miss Shirley’s Cafe

 

INGREDIENTS:

  • 16 oz. Egg Whites
  • ½ c cooked Spinach
  • ½ c cooked, chopped Broccoli
  • ½ c cooked, diced Sweet Potato
  • ¼ c chopped Peppadews
  • ¼ c Quinoa
  • 1 oz. Alfalfa Sprouts
  • 1 each Avocado, mashed
  • 2 tbsp. Olive Oil

 

1.    On stovetop, heat Olive Oil in a large skillet over medium heat.

2.    Add Spinach, Broccoli, Peppadews & Sweet Potato to warm, about 1-2 minutes.

3.    Add in cooked Quinoa & stir.

4.    Add in Egg Whites & continue to stir until Egg Whites are cooked through

5.    Portion onto 4 plates & top each with mashed Avocado & Sprouts

6.    Add Salt & Pepper to taste, if needed.

« Back to All Posts

Single