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We’ve all heard that eating a healthy & nutritious breakfast has been linked to enhanced work performance, better test grades for school kids & reduced hunger throughout the day. And with schools back in session and summer coming to a close, it’s no surprise that September is recognized as Better Breakfast Month – a perfect opportunity to reflect on our breakfast eating habits.

But, creating a healthy breakfast doesn’t have to be an elaborate ordeal. Incorporating a few key elements such as fruits, veggies, grains & protein can make a world of difference in starting your day off on the right foot!

So, to kick start Better Breakfast Month, we’re giving you our quick & easy recipe for Miss Shirley’s Healthy ‘Hot Mess’ Scramble!

HEALTHY ‘HOT MESS’ SCRAMBLE (Yields: 4 servings)

Miss Shirley’s Cafe



  • 16 oz. Egg Whites
  • ½ c cooked Spinach
  • ½ c cooked, chopped Broccoli
  • ½ c cooked, diced Sweet Potato
  • ¼ c chopped Peppadews
  • ¼ c Quinoa
  • 1 oz. Alfalfa Sprouts
  • 1 each Avocado, mashed
  • 2 tbsp. Olive Oil


1.    On stovetop, heat Olive Oil in a large skillet over medium heat.

2.    Add Spinach, Broccoli, Peppadews & Sweet Potato to warm, about 1-2 minutes.

3.    Add in cooked Quinoa & stir.

4.    Add in Egg Whites & continue to stir until Egg Whites are cooked through

5.    Portion onto 4 plates & top each with mashed Avocado & Sprouts

6.    Add Salt & Pepper to taste, if needed.

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